{"id":217686,"date":"2018-08-09T19:40:17","date_gmt":"2018-08-09T19:40:17","guid":{"rendered":"https:\/\/nexuswise.com\/my\/health-benefits-of-goji-berries\/"},"modified":"2018-08-09T19:40:17","modified_gmt":"2018-08-09T19:40:17","slug":"health-benefits-of-goji-berries","status":"publish","type":"post","link":"https:\/\/nexuswise.com\/my\/health-benefits-of-goji-berries\/","title":{"rendered":"Health Benefits of Goji Berries"},"content":{"rendered":"

What are the health benefits of Goji Berries?<\/strong><\/h1>\n
he scientific community has been investigating the health benefits of goji berries, as the popularity of these tiny fruits has grown. Their purported benefits range from anti-aging effects to glucose regulation and immune function support.<\/header>\n

Goji berries are also known as\u00a0Lycium barbarum<\/em>. The goji berry is native to Asia, and people in Asia have been using this brightly colored fruit for more than 2,000 years as a medicinal herb and food supplement. Goji berries are widely available for purchase in health food stores and\u00a0online<\/a>.<\/p>\n

More recently, supporters have introduced goji berries to the rest of the world with claims of many potential health benefits. Modern science is investigating these claims, and researchers have backed many of them.<\/p>\n

What the science says about goji berries<\/h2>\n

Here are seven possible benefits of the goji berry with the scientific evidence supporting them:<\/p>\n

1. Protects the eyes<\/h3>\n
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Studies have found that goji berries may help reduce the risk of glaucoma.<\/em><\/div>\n

Goji berries are believed to protect against age-related eye diseases.<\/p>\n

Goji berries can help vision because they contain high levels of healthy\u00a0antioxidants<\/a>, especially zeaxanthin.<\/p>\n

The same antioxidants can also stop damage from:<\/p>\n