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Keto Diet Myths & Facts

August 2, 2020
Unlike other low-carb diets, which focus on protein, a keto plan centers on fat, which supplies as much as 90% of daily calories. 
Ketogenic diet is a high fat, moderate protein and very low carbohydrates diet. The ketogenic diet is a powerful tool to burn fat, optimize brain power and curb cravings. Because you’re burning fat instead of carbs for energy, you may have different nutritional needs…..
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